1800 112th Ave NE, Ste 240W, Bellevue, WA 98004, US
(425) 502-1678 | In person and Teletherapy
Mental Health Services for Depression Counseling & Anxiety Counseling
Therapy Approach: Cognitive Behavioral Therapy (CBT) & Humanistic Counseling in Bellevue, WA
At Bellevue Counseling Service, my counseling approach combines Cognitive Behavioral Therapy (CBT) and Humanistic Therapy
to provide practical tools and meaningful personal growth. This integrative, evidence-based approach helps clients better understand their thoughts, emotions, and behaviors while building on their existing strengths. I believe therapy should feel collaborative, practical, and supportive—focused not only on understanding your challenges, but also on helping you move forward.
In therapy, I use a strengths-based, client-centered approach tailored to your unique needs. Techniques may include:
- Identifying and changing negative thought patterns (cognitive distortions)
- Goal setting and progress evaluation to create measurable change
- Reflection and insight-building to increase self-awareness
- Developing healthy coping strategies for anxiety, stress, and life challenges
Together, we will identify the areas where you feel stuck and create a clear path forward. Therapy focuses on helping you recognize your strengths, build resilience, and make intentional choices that align with who you are and who you want to become.
Common Reasons Clients Seek Counseling in Bellevue, WA
Individuals come to Bellevue Counseling Service for support with a wide range of emotional, mental health, and relationship challenges. I offer a calm, supportive space where you can slow down, talk openly, and begin to make sense of what you’re going through—without judgment or pressure.
- Anxiety Counseling – help with stress, overthinking, panic, and constant worry
- Depression Counseling – support for low mood, lack of motivation, and emotional heaviness
- Relationship Issues – improving communication, conflict resolution, and connection
- Parenting Support – guidance for raising children, managing behavior, and family stress
- Grief and Loss Counseling – coping with the death of a loved one or major life changes
- ADHD Support for Adults & Families – strategies for focus, organization, and emotional regulation
- Life Transitions – support during career changes, burnout, or major life shifts